Plain water is the most popular drink in the world. Everyone knows about it.
Unfortunately, only several people know about its benefits to our beloved body.
Here are several of many benefits of plain water for our health.
Drinking enough water will help taking care the balance of our body
fluids needs. Human body consist of 60% water. Water is needed in our body
metabolism, food adsorption and transportation, circulations, saliva production,
and keeping the body temperature constant.
When body needs water, the brain will give any signal called thirsty.
If you feel thirsty, drink water. Alcohol can disturb this signal that alcoholic
person can’t feel thirsty even though his body is in bad dehydration.
Water can control body calories. Since years ago, many people in a diet
program drank much water in order to lose weight.
While doing exercise, we need to drink enough water because we lose
much of our body fluids through the production of sweat. Drink a glass of water
an hour before doing exercise and keep drinking water while doing exercise.
Water is needed for our skin health because skin consists of much
water. One of skin function is protecting our body from losing much water.
Dehydration causes dry skin, and we can solve this problem by drinking much
water.
Written by SAA
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